Anxiety is a normal emotion for us all to experience on occasion. There are lots of things that can lead to feelings of anxiety or worry.
Anxiety is one of the most common mental health problems we can face. It can be caused by big life events or pressures at work or school, such as losing a job or worrying about upcoming exams.
Read the personal stories about anxiety below, shared by our supporters this Mental Health Awareness Week
The theme for Mental Health Awareness Week 2023 is anxiety.
Learn more about the week and how you can get involved