Housing and mental health
How housing problems can affect your mental health, what you can do about housing problems, and finding suitable housing if you have a mental health problem.
Read : Housing and mental healthSleep and mental health content
Debt and mental health
How debt can affect your mental health, how mental health problems can affect your finances, and getting support.
Read : Debt and mental healthAnxiety
The symptoms and causes of anxiety, and what help is available.
Read : AnxietySleep Matters: The Impact Of Sleep On Health And Wellbeing
A research report on sleep and mental health, produced for Mental Health Awareness Week 2011.
Read : Sleep Matters: The Impact Of Sleep On Health And WellbeingSchizophrenia
The symptoms and causes of schizophrenia, getting support and ways you can look after yourself.
Read : SchizophreniaHearing voices
What it's like to hear voices, why people hear voices and getting support.
Read : Hearing voicesTen top tips for good sleep
Regularly getting a good night’s sleep is crucial to ensuring we enjoy good mental health. We have come up with these top ten tips on how to get a good night’s sleep.
Read : Ten top tips for good sleepTaking Sleep Seriously: Sleep and our mental health
Research into the impact sleeping badly can have on our mental health, and recommendations to Government to incorporate sleep into their mental health and wellbeing plans.
Read : Taking Sleep Seriously: Sleep and our mental healthHow to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.
Read : How to sleep better