Sleep and mental health content

Debt and mental health

How debt can affect your mental health, how mental health problems can affect your finances, and getting support.

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Anxiety

The symptoms and causes of anxiety, and what help is available.

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Schizophrenia

The symptoms and causes of schizophrenia, getting support and ways you can look after yourself.

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Ten top tips for good sleep

Regularly getting a good night’s sleep is crucial to ensuring we enjoy good mental health. We have come up with these top ten tips on how to get a good night’s sleep.

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How to sleep better

This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep.

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Poorer sleep for one in three adults in Northern Ireland as financial strain takes its toll on mental health

Our report, ‘Mental health and the cost-of-living crisis report: another pandemic in the making?’, outlines our recommendations for the government. We are concerned about mental health risk ‘red flags’ as our poll reveals many people are not able to do the things needed for good mental health:

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