Physical activity and mental health content

What a panic attack feels like, what causes panic attacks and getting support.

Exploring the link between diet and mental health, and tips around eating well.

The symptoms and causes of depression, getting support and ways you can look after yourself.

The causes of stress, the signs of stress, the affects of stress, and help that is available.

The symptoms and causes of SAD, getting support and ways you can look after yourself.

How your mental health affects your physical health, and what you can do to help yourself.

How a pet can help your mental health, deciding if having a pet is right for you, and options if you can’t have a pet.