Physical activity and mental health content

How to improve your mental health using physical activity

A guide on the mental health benefits of exercise, and how to improve your mental health with physical activity.

Movement: moving more for our mental health

Moving more is good for our mental health, so what's stopping us?

In our new report, we explore what’s stopping the UK population from being more active, and what could help get people moving more for their mental health.

Why movement this Mental Health Awareness Week? : Why movement this Mental Health Awareness Week?

13th May 2024 / Movement

There are lots of mental health benefits to movement. Find out why we've chosen it as the theme for Mental Health Awareness Week in 2024.

Stress

The causes of stress, the signs of stress, the affects of stress, and help that is available.

Seasonal Affective Disorder (SAD)

The symptoms and causes of SAD, getting support and ways you can look after yourself.

Smoking and mental health

Why smoking is so addictive, and ways to help you quit.

Physical health and mental health

How your mental health affects your physical health, and what you can do to help yourself.

Depression

The symptoms and causes of depression, getting support and ways you can look after yourself.

Panic attacks

What a panic attack feels like, what causes panic attacks and getting support.