13th May 2024 / Movement
There are lots of mental health benefits to movement. Find out why we've chosen it as the theme for Mental Health Awareness Week in 2024.
The causes of stress, the signs of stress, the affects of stress, and help that is available.
Read : StressThe symptoms and causes of SAD, getting support and ways you can look after yourself.
Read : Seasonal Affective Disorder (SAD)In our new report, we explore what’s stopping the UK population from being more active, and what could help get people moving more for their mental health.
Read : Moving more is good for our mental health, so what's stopping us?Why smoking is so addictive, and ways to help you quit.
Read : Smoking and mental healthHow your mental health affects your physical health, and what you can do to help yourself.
Read : Physical health and mental healthThe symptoms and causes of depression, getting support and ways you can look after yourself.
Read : DepressionWhat a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksWhat prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
Read : Prevention and mental healthExploring the link between diet and mental health, and tips around eating well.
Read : Diet and mental health