Cognitive behavioural therapy (CBT)
What CBT is, how it is different to other therapies, and what CBT can help with.
Read : Cognitive behavioural therapy (CBT)Depression content
Children and young people
Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.
Read : Children and young peopleBipolar disorder
The symptoms and causes of bipolar disorder, and getting support.
Read : Bipolar disorderArmed forces and mental health
How the mental health of people in the armed forces can be affected, and getting support.
Read : Armed forces and mental healthAlcohol and mental health
How alcohol affects your brain, your body and your mental health, and how to get help if you're worried about your drinking.
Read : Alcohol and mental healthSleep and mental health
What can cause sleep problems and how to improve your sleep.
Read : Sleep and mental healthLong-term physical conditions and mental health
What long-term physical conditions are, how they can affect your mental health and getting support.
Read : Long-term physical conditions and mental healthHousing and mental health
How housing problems can affect your mental health, what you can do about housing problems, and finding suitable housing if you have a mental health problem.
Read : Housing and mental healthAnorexia nervosa
The symptoms and causes of anorexia, what help is available and ways you can look after yourself.
Read : Anorexia nervosaPostnatal depression
What postnatal depression means. the causes of postnatal depression, getting support and ways to help yourself.
Read : Postnatal depression