Everyone deserves
good mental health
Today I want to:
Managing stress
While stress is part of human nature, it can sometimes become a problem and negatively affect our lives. Read our tips on how to manage and reduce stress.
Find out more
Information and guidance
A-Z Topics
Find out more about specific mental health problems, and things that can have an effect on our mental health.
Learn more
How-to guides
In-depth how-to guides about a wide range of mental health problems, free to download and read.
Learn more
Looking after your mental health
We want everyone to live mentally healthy lives. Luckily, there is plenty of evidence for the things that can help.
Learn more
Supporting someone else with their mental health
You can do many things to help if someone you know is experiencing mental ill-health.
Learn more
Our prevention mission
Prevention is about looking for the root causes of today's problems. Our work looks to address these issues through research, community work and influencing policy.
What we do
Support our work
Fundraise
Explore the range of active challenges available across the UK. Get fit and raise money for the Mental Health Foundation, at the same time.
Get involved
Donate
Your donation, however big or small, will help us achieve good mental health for all - not just for some.
Donate now
Participate
Our Personal Experience Network, OPEN, is a diverse online community of people who share their experience to inform what we do.
Join the community
Shop
Raise awareness for mental health by wearing the green ribbon or other Mental Health Foundation merchandise.
Shop now
