Most of us are finding it hard to cope with the cost-of-living emergency. Making ends meet can seem impossible, from paying bills, affording to eat, and heating our homes. An almost hidden part of this is the effect all this is having on our mental health. We’d like to know how you are coping (or not) and your day-to-day experiences. You might also have some tips and advice that you’d like to share with others. Your experiences will help us understand what kind of mental health advice we could provide that’d be most helpful.
There are so many bad things going on in the world today, from the cost-of-living emergency to earthquakes and wars. It can be hard to explain to young ones. But not speaking with them can have negative mental health effects.
To help us stay true to our mission and vision we have worked together to define our values – Side by Side, Determined Pioneers, Making a Difference and Walking our Talk.
Morgan is a current university student who had a difficult time when living in shared university housing. Morgan talks about her experience to reassure you, you are not alone if you are going through similar struggles.
Whilst it is easy to stick with our best friends, and comforting to be around the people that know us best, there is an incredible value in making connections with people that we may not typically surround ourselves with.
Far more than just a 10k – the Women’s 10k is a proactive, challenging way to engage women in physical activity and promote health & well-being all year round.
The Mental Health Foundation has led an inquiry into our understanding of some of the most challenging aspects of living with dementia, in which people with dementia experience a reality or set of beliefs different from those around them.
Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel lonely, and whatever loneliness means to you – know that we are here with you and want to help.
