This pack explores what healthy relationships with ourselves and our peers are, how we can build these relationships and how they can affect our mental health.
People with learning disabilities are “invisible” in Government crime statistics even though there is widespread evidence of people being targeted in hate crime attacks according to a report published today.
Larysa talks about her experience of arriving in the UK after the conflict in Eastern Ukraine, not having any friends in her new home in Cardiff and connecting with another refugee from Yemen. Finding someone who knew how she felt helped her start to rebuild trust.
Good relationships protect our mental health and wellbeing at any stage of life. People who are more socially connected are happier, physically healthier and live longer.
We found that levels of anxiety were highest amongst 18 to 34-year-olds, single parents, carers, people identifying as LGBTQ+ and those from Black and minority ethnic communities. Learn more about who has anxiety in our report for Mental Health Awareness Week 2023.
The largest coalition of organisations to date on this issue has signed a joint open letter to the Prime Minster calling on him not to go ahead with the planned £20-a-week cut to Universal Credit and Working Tax Credit, due to come into effect on 6 October 2021.
Death. It's a pretty dark topic isn't it? Not many of us want to talk about our own or loved ones' deaths before they happen. Last month, my Grandma passed away at the age of 87 after an increasingly difficult struggle with dementia.
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep and the possible reasons it happened.
