We found that nearly half of adults, and two thirds of teenagers, agree that sleeping badly has a negative effect on their mental health. Sleep is integral to all aspects of our lives, so getting good sleep can help us maintain both our physical and our mental health.
MHF Scotland is encouraging men to come together this Men’s Health Awareness Month and open up about stress and mental health with the people around them to prevent problems escalating
Two-year MHF project partnering with organisations to increase their capacity, resources, knowledge and confidence to support the mental health and wellbeing of people they work with from Black and minority ethnic backgrounds.
By providing opportunities for children and young people to understand what body image is and how it is connected with mental health and wellbeing, we can support them to take steps to develop and maintain a good body image and protect their mental health and wellbeing.
See what we're doing as part of ThriveLDN - a project aimed at improving the health of Londoners, with the intention to take similar projects across the country.
The aim of this project, and explored in the report, was to develop a group for young mothers that would facilitate their access to mental health services and practical support.
Everyone’s experiences of anxiety are different, and the causes of anxiety can be complicated. What is clear is that the relationship between anxiety and any social and/or environmental factors is complex and bidirectional. Learn more about what causes anxiety in our report for Mental Health Awareness Week 2023.
