On today’s episode Bethan talks to you about the coronavirus pandemic and its effect on our mental health. We recorded this episode in early September 2020 when for many of us, we had been seeing a gradual easing of lockdown, children heading back to school, students back to uni and some people heading back to work. For some people this brought longed-for opportunities. But for many, even the happy, much anticipated changes were difficult for our mental health. And lastly, we are still far from knowing what the pandemic means for our society moving forward...
See what we're doing as part of ThriveLDN - a project aimed at improving the health of Londoners, with the intention to take similar projects across the country.
The purpose of this resource is to provide insights, guidance and advice for public sector service providers and commissioners who are looking to adopt gender-sensitive trauma-informed approaches in their own organisations.
Today we’re talking about self - about how the relationships with ourselves can help or harm our mental health, and tips on ways to build a healthy relationship with you.
