Elitsa Dermendzhiyska talks about how she burned out due to a damaging culture in the start-up world she was working in, along with the power of sharing stories.
Byron Vincent, a performance artist with lived experience of bipolar disorder, and his friend Tim Clare, author, poet and podcaster with lived experience of anxiety and depression, talk openly about their experience of mental health.
The Mental Health Foundation, the charity that focuses on the prevention of mental health problems, issued guidance today for staying mentally healthy during the Coronavirus outbreak.
In this episode Ben Norris chats to Bethan Buswell openly, frankly and honestly about his family and relationships, how he recovered when his life took an unexpected turn. Ben Norris is a poet, playwright and actor.
Jennie talks to you about how connecting with nature can support our mental health.We recorded this episode in April 2021, after a full year of different lockdowns during the Coronavirus pandemic.
