Our regular podcast features interviews with a number of interesting people involved in mental health, including people who have experienced mental health problems, campaigners and mental health experts.
Here at the Mental Health Foundation, we really want to hear stories about people like you. Your stories help more people to understand the importance of looking after their mental health and give them a reason to talk more openly about their struggles and the road to recovery.
Today we're exploring stress and mental health. On the podcast we're talking to our Director of Communications and Fundraising Mark Rowland. Mark discusses why we're focusing on stress, the findings from our new survey on stress and what we can do to tackle it.
On our latest episode, Stuart and Bethan discuss mental health at Christmas. In what ways Christmas can be good for your mental health, and what things can impact your mental health around this time of year.
We talk to Mark Rowland, CEO of the Mental Health Foundation, and Antonis Kousoulis, who leads our programmes work. Mark and Antonis discuss 2019 as being a year of change and how we can look after our mental health when change hits us - be it positive or negative change. We also discuss the Mental Health Foundation's birthday year and why a public health and prevention approach is the way forward for mental health.
