Discover why improving people’s connection to nature is so important for our mental health, as well as our recommendations for national and local government.
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. It was the theme of Mental Health Awareness Week in 2023.
We offer courses and resources to help you learn more about mental health, how to support the well-being of others and all the different things that can affect mental health.
This guide will give you some ideas to move more for your mental health as well as tips on how to get the best mental health benefit from the movement you’re doing.
Osama, a Mental Health Foundation Young Leader, shares his story to help promote awareness of Islamophobia and the impact it can have on your mental health.
