One of the best questions we can ask ourselves is 'What advice would you give your younger self?' Often. we are experts in our own mental health without realising. So, with taking time to reflect on this question, we can reveal our own pearls of mental health wisdom.
Co-authored by the Mental Health Foundation Staff Working Group and Community Partner and Staff Working Group, this blog discusses the impact of racism on racialised communities and outlines a series of resources and tips on racism and mental health.
Last year we asked our Instagram followers how they recognise when they need more self-care. Some people referenced physical symptoms like tension headaches, spots, illness, being run down, fatigue, and others talked about mental symptoms like not being able to concentrate or speak properly, forgetfulness, depression, anxiety and tension.
Alongside others in the mental health and suicide prevention sector, we’ve written to the Prime Minister to ask that she makes sure that people are protected from dangerous suicide and self-harm material on the internet through the new Online Safety Bill.
… the National Advisory Group of the Welsh Government on suicide and self-harm prevention and is a Principal … Advisory Group to the National Confidential Inquiry into Suicide and Homicide. Ann works across sectors aiming to … evidence-based practice and policy to prevent self-harm, suicide and young people’s mental disorders. She is a Trustee …
New results from the Mental Health Foundation’s landmark 'Mental Health in the Pandemic' study show that one year on, the crisis has had wide and deep emotional impacts on Scottish adults.
High levels of inflation affect everyone as the price of necessities including food and energy increase. However, the impact is not felt equally. We know those already experiencing inequality, poverty and hardship are being hardest hit. And poverty is the single biggest driver of poor mental health in children.
A gift to the Mental Health Foundation in memory of a loved one is a positive way to celebrate their life, helping to achieve good mental health for all both now and in the future.
