Resources for Mental Health Awareness Week 2024

2. Moving more for your mental health

Short version (suitable for X/Twitter)

This #MentalHealthAwarenessWeek, we’re supporting @mentalhealth to get everyone moving more for their mental health. Get involved by sharing your #MomentsForMovement. Find out more: mentalhealth.org.uk/mhaw

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This Mental Health Awareness Week, we’re supporting the Mental Health Foundation to get everyone moving more for their mental health.

Everyone can get the mental health benefits of moving more, it’s all about finding what works for you.

Get involved by sharing your moments for movement for your mental health.

Find out more: mentalhealth.org.uk/mhaw

#MentalHealthAwarenessWeek #MomentsForMovement

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3. Tip

Short version (suitable for X/Twitter)

This #MentalHealthAwarenessWeek, get moving for your mental health by finding moments for movement every day, like when you’re waiting for the kettle to boil! Get more tips from @mentalhealth - visit mentalhealth.org.uk/movement-tips

Long version (suitable for Facebook, Instagram and LinkedIn)

This #MentalHealthAwarenessWeek, get moving more for your mental health by finding moments for movement every day.

When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up!

Get more tips from the Mental Health Foundation: mentalhealth.org.uk/movement-tips

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4. Mental Health Awareness Week event

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We're [or I’m] supporting @mentalhealth on #MentalHealthAwarenessWeek by... [add your activity or event].

Long version (suitable for Facebook, Instagram and LinkedIn)

We're [or I’m] supporting the Mental Health Foundation on Mental Health Awareness Week by... [add your activity or event].

#MentalHealthAwarenessWeek #MomentsForMovement

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5. Stat

Research live on Monday 13 May.

Short version (suitable for X/Twitter)

Moving our bodies is important for our mental health. Yet research by @mentalhealth shows that more than a third of UK adults find it challenging to find the time for movement. Find out what's stopping us from moving more: [Link to research coming soon]

Long version (suitable for Facebook, Instagram and LinkedIn)

Moving our bodies is important for our mental health. Yet research by the Mental Health Foundation shows that more than a third of UK adults find it challenging to find the time for movement. Find out what's stopping us from moving more, and what can help: [Link to research coming soon]

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6. Equal access to movement

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Being able to boost our mental health through movement shouldn’t be a luxury. Yet new research from @mentalhealth shows that too many people are facing barriers to moving for their mental health due to financial strain and inequality. Find out more: mentalhealth.org.uk/movement-research

Long version (suitable for Facebook, Instagram and LinkedIn)

Being able to boost our mental health through movement shouldn’t be a luxury. Yet new research from the Mental Health Foundation shows that too many people are facing barriers to moving for their mental health due to financial strain and inequality. Find out more: mentalhealth.org.uk/movement-research

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