The festive season can be a time of joy, excitement, and being with loved ones. But it can also be a stressful and lonely period. During this time, it’s important to try to remember to look after your mental health and wellbeing.

Ways to look after your mental health during the festive season
If you’re struggling during the holidays, you’re not alone. Many people will be feeling the same way. Our tips can help.
Coping with loneliness during the festive season

Financial distress and anxiety during the holidays

Tips on managing your mental health at Christmas

Things that can affect our mental health
While they can affect our mental health all year around, problems related to alcohol, debt and diet may affect some of us more over the festive season.
Alcohol and mental health

Debt and mental health

Diet and mental health

3 ways to boost your mental health
Your mental health still matters during the holidays. Here are some ways to boost it.
Movement

Nature

Kindness

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