How to manage and reduce stress
This guide provides you with tips on how to manage and reduce stress.
Read : How to manage and reduce stressStress content
Trauma
What trauma means, how trauma might affect you, the long-term effects of trauma and getting support.
Read : TraumaStress, anxiety and hopelessness over personal finances widespread across UK
The UK population is experiencing widespread levels of stress, anxiety and hopelessness in response to financial concerns, according to a new survey commissioned by the Mental Health Foundation.
Read : Stress, anxiety and hopelessness over personal finances widespread across UKWork-life balance
What a good work-life balance means, how you can help yourself and how your workplace can help.
Read : Work-life balanceSmoking and mental health
Why smoking is so addictive, and ways to help you quit.
Read : Smoking and mental healthPanic attacks
What a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksPost-traumatic stress disorder (PTSD)
The symptoms and causes of post-traumatic stress disorder (PTSD), getting support for PTSD and ways you can look after yourself.
Read : Post-traumatic stress disorder (PTSD)Mindfulness
The benefits of mindfulness and how to practice it.
Read : MindfulnessGambling and mental health
The causes of problem gambling, how it can affect your mental health, and getting help.
Read : Gambling and mental healthAlcohol and mental health
How alcohol affects your brain, your body and your mental health, and how to get help if you're worried about your drinking.
Read : Alcohol and mental health