A Scotland-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope.
Read : Stressed: 74% of Scotland 'overwhelmed or unable to cope' in past yearThis guide provides you with tips on how to manage and reduce stress.
Read : How to manage and reduce stressWhat trauma means, how trauma might affect you, the long-term effects of trauma and getting support.
Read : TraumaThe UK population is experiencing widespread levels of stress, anxiety and hopelessness in response to financial concerns, according to a new survey commissioned by the Mental Health Foundation.
Read : Stress, anxiety and hopelessness over personal finances widespread across UKWhat a good work-life balance means, how you can help yourself and how your workplace can help.
Read : Work-life balanceWhy smoking is so addictive, and ways to help you quit.
Read : Smoking and mental healthWhat a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksThe symptoms and causes of post-traumatic stress disorder (PTSD), getting support for PTSD and ways you can look after yourself.
Read : Post-traumatic stress disorder (PTSD)The benefits of mindfulness and how to practice it.
Read : MindfulnessThe causes of problem gambling, how it can affect your mental health, and getting help.
Read : Gambling and mental health