How to manage and reduce stress
This guide provides you with tips on how to manage and reduce stress.
Read : How to manage and reduce stressStress content
Stress, anxiety and hopelessness over personal finances widespread across UK
The UK population is experiencing widespread levels of stress, anxiety and hopelessness in response to financial concerns, according to a new survey commissioned by the Mental Health Foundation.
Read : Stress, anxiety and hopelessness over personal finances widespread across UKWork-life balance
What a good work-life balance means, how you can help yourself and how your workplace can help.
Read : Work-life balanceSmoking and mental health
Why smoking is so addictive, and ways to help you quit.
Read : Smoking and mental healthPanic attacks
What a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksPost-traumatic stress disorder (PTSD)
The symptoms and causes of post-traumatic stress disorder (PTSD), getting support for PTSD and ways you can look after yourself.
Read : Post-traumatic stress disorder (PTSD)Mindfulness
The benefits of mindfulness and how to practice it.
Read : MindfulnessGambling and mental health
The causes of problem gambling, how it can affect your mental health, and getting help.
Read : Gambling and mental healthAlcohol and mental health
How alcohol affects your brain, your body and your mental health, and how to get help if you're worried about your drinking.
Read : Alcohol and mental healthSleep and mental health
What can cause sleep problems and how to improve your sleep.
Read : Sleep and mental health