Self harm content

The truth about self-harm

This booklet explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.

Self-harm and recovery: let's talk about it : Self-harm and recovery: let's talk about it

28th Feb 2025 / Prevention resources and tools

The first of March is Self-Injury Awareness Day, a day for breaking down stereotypes and sharing messages of support for people who self-harm.

Suicidal thoughts

What it means to be suicidal, and what you can do if you or someone you know is feeling suicidal.

Crisis care

What to do if you need urgent help for your mental health, and how to plan for a crisis.

Children and young people

Things that can affect children and young people’s mental health, common mental heath problems, and what help is available.

Anorexia nervosa

The symptoms and causes of anorexia, what help is available and ways you can look after yourself.

Truth Hurts report

This is the final report of the National Inquiry into self-harm among young people.