Our best mental health tips - backed by research
This guide provides you with our best tips on how to look after your mental health - backed by research.
Read : Our best mental health tips - backed by researchPrevention and mental health content
70% of adults in Northern Ireland have experienced a mental health problem in last twelve months
The Mental Health Foundation is calling on all candidates for the Northern Ireland Assembly to commit to preventing poor mental health as a new poll reveals 70% of adults in Northern Ireland say they have experienced at least one mental health problem in the last twelve months.
Read : 70% of adults in Northern Ireland have experienced a mental health problem in last twelve monthsBecoming a Man (BAM)
The Becoming a Man (BAM) programme is a mental well-being intervention adapted from the US that aims to support young men’s personal development by taking into account their lived experience and the often difficult environments they must navigate.
Read : Becoming a Man (BAM)Understanding the evidence so that we can address the greatest health challenge of our times
This report covers the immense challenge of mental health problems in society; the biological, psychological, social and environmental factors; the meaning of prevention; and how we must change as a society to put prevention front and centre.
Read : Understanding the evidence so that we can address the greatest health challenge of our timesMen and mental health
Why men don't talk about mental health, how depression effects men, suicide rates among men, and how you can look after yourself or somebody else.
Read : Men and mental healthSITUATE project
We are running this project with the University of Sussex to help students’ mental health.
Read : SITUATE projectMental Health Foundation Strategy 2020-2025: Making Prevention Happen
Prevention of poor mental health is not only possible, but urgently needed. Our strategy affirms our commitment to making prevention happen, so that people across the UK can live mentally healthier lives.
Read : Mental Health Foundation Strategy 2020-2025: Making Prevention HappenBody image
What body image means, how it affects your mental health and what causes body image concerns.
Read : Body imageAnxiety
The symptoms and causes of anxiety, and what help is available.
Read : AnxietyPrevention Review 2015
The aim of this paper is to scope the public mental health research landscape today with a particular focus on the evidence around prevention and the fundamental determinants of mental health and mental health inequity.
Read : Prevention Review 2015