Physical health and mental health
How your mental health affects your physical health, and what you can do to help yourself.
Read : Physical health and mental healthDiet and mental health content
Depression
The symptoms and causes of depression, getting support and ways you can look after yourself.
Read : DepressionPrevention and mental health
What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
Read : Prevention and mental healthEating disorders
Symptoms and causes of eating disorders, and help that is available.
Read : Eating disordersSleep and mental health
What can cause sleep problems and how to improve your sleep.
Read : Sleep and mental healthFood for thought: mental health and nutrition briefing
This briefing focuses on how nutrition can be effectively integrated into public health strategies to protect and improve mental health and emotional wellbeing.
Read : Food for thought: mental health and nutrition briefing