This World Mental Health Day, let’s talk, listen, and support better mental health together.
World Mental Health Day takes place every year on 10 October.
It reminds us why good mental health is so important, and how we can prioritise it in our lives and communities. It’s also a moment to talk openly and listen to what others are experiencing.
The theme for 2026 is “Lived experiences heard: real voices, real change” (World Federation for Mental Health).
Conversations about mental health make a difference. And they matter most when we listen to people’s experiences.
Talking about mental health
Talking about mental health can feel hard. Many of us worry about saying the wrong thing, and that can stop conversations before they begin. But these conversations matter.
Download our free tips on how to talk, and listen, about mental health.
Free downloads
Posters
Use our PDF posters to raise awareness and promote what you're doing to get involved.
Social media graphics
Use our social media graphics to raise awareness and share the campaign online.
Get involved
Walk 100 Miles this November because 100% of people deserve good mental health! 1 in 4 of us will experience a mental health problem at some point each year. By completing Walk 100 Miles in November, you're raising vital funds that help give people the tools to protect their own mental health before crisis hits.
Get walking
Lived experience of mental health
People's lived experience is one of our most powerful tools for improving mental health. By listening to those most at risk and acting on what they tell us, we can create a mentally healthier society. Find out how we ensure people's lived experiences shape our work across policy and advocacy, research, and mental health resources through our Young Leaders and DEAP programmes.
Tea and Talk
Research shows that talking is good for your mental health, and that’s what Tea & Talk is all about! We've got loads of resources to make your event a success, any day of the year!
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Previous themes for World Mental Health Day
Managing overwhelm
