How To Look After Your Mental Health In Later Life
Free to download
Published: September 2011
Some people think that mental health problems are simply a part of getting older. This doesn't have to be the case. This booklet is for people in their 60s who are approaching retirement or who have recently retired from work and gives 10 practical ways we can protect our mental health. During these big changes it's important to take care of ourselves both mentally and physically.